Personalized
Low Fodmap
Meal Plans
Is this you?
You have no clue what to eat because you seem to react to everything you consume.
You have a busy life and no time to think about creating a balanced low Fodmap meal.
You don't want to cook two meals - one for you and one for the rest of the family.
So much conflicting information exists out there that you have no clue what is right any more.
You know you are still getting the diet wrong. You want clear guidelines to follow.
You are obsessed with food and getting the diet right and this stress is making your symptoms worse.
Would you love to...?
Know exactly what to eat and when to eat it so you can create a safe routine your body loves?
Be able to cook one meal for the whole family so that you can eat together with no fuss?
Have a strong guideline that takes all the thinking out of meal planning so you can get on with life?
Never again doubt that what you are eating is safe so you can feel confident at meal times?
Feel relaxed about food and your choices so that your anxiety disappears?
Then I have the solution for you - personalized low Fodmap meal plans
7-Day Meal Plan
You will receive customized meal plans, food lists and easy, optional recipes
Weekly Shopping List
A comprehensive shopping list with tick-able boxes to make your shopping trips a smooth run
6 Pages of Planning Notes
Detailed notes on how to implement these plans and eat in a way that eliminates your IBS symptoms
Daily Diary Pages
Diary pages where you can record what you eat and drink so you can analyze what works for you
Eliminate your IBS symptoms now!
Here's what you receive
7-Day Meal Plan
Optional Recipes
Daily Diary Page
Weekly Shopping list
Low Fodmap Food lists
6 Pgs of Planning Notes
Get Your Meal Plan Now!
How does this work?
You fill in a questionnaire about your food preferences, other health issues, allergies and lifestyle
I create a personalized 7-day meal plan especially for you, based on your answers
You receive your meal plans, shopping list, diary page, food lists and plan-to-succeed notes within a few days
Get Your Life Back
Can't eat nightshades, eggs, nuts, casein? I've got your back.
You haven't got time for much fuss? I'll keep it simple.
You have other health issues? I'll take them into account.
Who am I?
I am a certified nutritional therapist specializing in IBS and the low Fodmap diet (certified by the Monash University on the low Fodmap diet), qualified teacher, award-winning author and fulltime low Fodmap diet coach. My website, Strands of My Life features low Fodmap recipes, videos and articles on IBS and the diet. I have been featured on numerous podcasts, I have articles on several large health websites and have had many of my recipes published in hard copy magazines. I have suffered from IBS all my life and after having my life transformed by the low Fodmap diet I now dedicate my days to coaching others on how to eliminate their IBS symptoms once and for all. I am fortunate enough to see people’s lives revolutionized every day through my coaching work and I want to get this message and solution out to the whole world. It drives me crazy that there are so many who don’t know there is an answer to all this suffering. My greatest moments have been turning a 3-year-old Indian girl from a child curled up in the corner in pain to a happy child playing out in the yard with her friends, and helping an 83-year-old woman, who had suffered horribly all her life, discover that there is peace on earth after all. I would love you to become another of my success stories.
Nutritional Therapist
Monash University Low Fodmap Diet Course
Certified Teacher
Certified Massage Therapist
Bachelor of Arts degree with double major - Auckland University
Stanford University School of Medicine Food and Health Course
University of Boulder, Colorado Gut Microbiome course
Get Your Meal Plan Now!
Any Questions?
What clients are saying...
I knew which foods to avoid but had no idea of all the other factors involved like food amounts, food combinations, spacing of meals and personal triggers. The meal plans were a great template to work from and took out the worry of what to eat every day.
Denise Coghill
I had been pottering along on a very lenient low-FODMAP diet for around three years before I met Suzanne online. The meal plans provided by Suzanne were easy to follow and clearly laid out and provided a rest period for my poor digestive tract.
Kiara Canavate-Blankendaal
Ed - EnglandI would eat and feel uncomfortable. The IBS symptoms increased in regularity and they were bad enough for me to lie in bed all day or be awake most of the night. I was desperate to do anything that would help. Suzanne’s meal plans were great because they told me exactly what I should eat for every meal. After day one of being on the program, I felt much better. I was amazed how quickly it worked.
Tania – AustraliaThe weekly menu took immense pressure off me feeding a family with two children with allergies and a husband with a healthy appetite. Suzanne designed a menu to accommodate each person’s needs in my family, but the best part was, I only cooked one meal for the family. I refer back to my menus regularly and feel better than I have in years.