As you know, my book The Low FODMAP 6-Week Plan & Cookbook is currently available for pre-order here: https://www.quartoknows.com/books/9781592337897/The-Low-FODMAP-6-Week-Plan-and-Cookbook.html but for one lucky person I am going to give away a copy.
All you have to do is go to the giveaway box below and either login with Facebook or if you prefer, click on the “Use Your Email” button instead and enter your name and email so we know how to get in touch with you if you win.
Then, you have four chances to add entries:
- Leave a comment on this blog post for 5 entries
- Subscribe to my Twitter account for 4 entries
- Visit my Facebook page for 3 entries
- Tweet about the giveaway for 3 entries.
Follow instructions inside the giveaway box for how to do that.
This contest runs for two weeks and then a winner will be randomly drawn and notified straightaway.
To read more about what is included in the book, check HERE.
Now, get to entering so you have your entries in the pool for a chance to win The Low FODMAP 6-Week Plan & Cookbook.
Excited about your new book and to see
more of your delicious recipes.
I am looking forward to using your new book. I will be applying for your course in two weeks. I have a cash flow problem right now. January is always rough. You don’t know how happy I am to have found you.
Sounds great. I will look out for your application.
All the tools and resouces the better the successful treatment!
Yay! I cannot wait to get my hands on your new book, Suzanne!
Very excited to discover your book! Been suffering from severe reflux and ibs for 7 years now and trying to control my problems for a while now…
I understand what the FODMAPS are but struggle to find good recipes that work so that I don’t have to make myself separate food at dinner time with my family.
Any help with this is greatly appreciated!
Congratulations on the forthcoming release of your new cook book! I’d love to win a copy to encourage me to eat more variety of foods on my low-FODMAP diet.
I have found your big a great resource for healing! Congratulations on your new book!
Everything in one place, perfect! I really need to get this under control. You are the most trustworthy out there when it comes to IBS and the Fodmap diet.
I would love this. I have had part of my colon removed so I have to be careful with what I eat. This book would be great and helpful to have
I have ibs that has been greatly helped by consistently taking a probiotic, but it still flares up sometimes. Your book would surely help me along!
Suzanne – your posts have always been so helpful. Can’t wait for the book!
Hoping your new book will help me get on track to control my IBS. Thanks!
Thanks for all your guidance Suzanne. Am having great results staying away from Fructose foods.
I like having food plans because I think my issues with Low-FODMAP are with accidentally ‘stacking.’
Definitely excited to expand my FODMAP eating! This has been life changing so far!
I have a 21 y/o son who needs to be on low FODMAP. I’m hoping this cookbook will help him take control of his diet and make him excited to learn new recipes!
I would love to get this book to have everything all in one place! I have struggled for years with IBS and in the last year started on the low fodmap diet. Thank you for your guidance Suzanne!
I’d really like to win this book!! I have IBS and I tried the low Fodmap diet before and it was amazing but then I struggled to continue because I needed guidance on how to do it properly. This book would help a lot!
I would love to add this book to my collection.
Looking forward to your new book Suzanne 🙂
Fingers crossed for a lucky FODMAP friendly recipes book day. I’ve shared every way so lots of entries but it’s only 1of mine that needs to be lucky!
I don’t know if this can help me or not but I am forever searching for a drug/medication free and affordable way to fight my gut problems, so fingers double crossed!
Struggling with finding and efficient way to feel better with auto-immune issues and a very busy, full life. I have tried something close to low FODMAP and it made me feel great, but it was too restrictive to keep it up long-term. When I read the basics of low FODMAP I got totally overwhelmed. A six week plan would really help me wrap my head around how to eat this way long-term.
Your book looks great. Always interested in diets to help relieve symptoms!
Very much looking forward to your book. I have suffered with IBS for many years and although I would like to try the low fodmap diet I am struggling to work out a daily meal plan so hopefully your book will help.
Excited for this book!
Look forward to having relief from my digestive woes. . . Not having to always know where the bathroom is!
Interested in learning more
After 3 years on the FODMAP diet I am still confused and still suffering. This book would help me by guiding me & keeping me more accountable.
FODMAP is now an essential part of my life to keep things under control, so your book will give me some variety in my controlled diet.
Look forward to its release.
I’m newer to Low Fodmaps and look forward to your book.
I think that this low-FODMAP cookbook would be of great help to me in helping me to find more recipes that I could try and explore to help with my IBS/C issues. I’m always looking for recipes to try. Thanks for doing this giveaway Suzanne!
I did not receive the food list for IBS
I would love to share this book with friends …doing the diet 18 months ago with Suzanne changed my life. No more pain and now confident about what I can eat. Enjoying food and cooking SO much so a new cook book would be such a bonus. X
I am looking forward to this book, free or not. Since I have started on the gluten-free, lactose-free part, I have noticed an improvement in my hands. They don’t swell with the arthritis.
I have limited food choices and hopefully can expand them with new recipes. Any new information is great and helpful.
Yay! I cannot wait to get my hands on your book. Thank you for all the support on your Facebook group too.
I’m just starting this journey and can’t wait to check out your book!
I have worked with Suzanne to relieve my IBS symptoms. I have various resources she provided printed out and floating around my kitchen. This book will be a nice consolidation of all my notes and I look forward to additional resources as well!
Thank you for hosting this giveaway!
Hi . I would love to win a copy of your book . This diet is so difficult I think this cookbook would not only help myself but others who struggle with issues and can’t find anything they can eat and actually feel good and eases their pains or their discomfort. I know I’d be great full to win!! Good luck everyone!!
Congratulations on your new book! You have been so helpful!
I am excited to read your book. I find this diet so confusing and I have to add nondairy to the list. I hope you have some foods ideas without dairy.
Looking forward to getting help with my IBS-D Thanks!
It’s hard to find help for low Fodmap cooking, so I’m pretty sure that your book would super useful for my bf! Thanks for the giveaway! <3
My daughter is on the low FOD-MAP diet, so having this cookbook would be a great resource.
Hi Suzzane! Happy for you, and the release of your new book. You’re a wealth of knowledge!
// Patrik
I would love to receive your book
I have been battling lactose intolerance and ibs since my early 30’s and have just turned 53 today
Have tried everything
My story sounded like yours
Had recent surgery (full hysterectomy) which has flared everything up again plus extra stress and pressure at work and recently lost my fatherinlaw
Would love some help
Congratulations on the book, I’m so excited, I can’t wait to see your new recipes!!!
Oh man do I need this book! Although I know what foods are high/low fodmap it’s so hard to come up with subs in recipe. How do you replicate garlic and onion?! This would gold in my cooking loving hands 🙂
I have suffered from IBS for over 30 years. I hope to receive a copy of this book to start the meal plan for myself. The most difficult & stressful part of this is cooking for my family as well. I hope this book will give me the guidance I need to make this a positive experience for all of us.
I am looking forward to your book. I am determined that this my year of improved health.
Thank you Suzanne for your dedicated and tireless work helping us get our guts straight!
I learned only yesterday from the “Dirty Genes” summit that what we have learned is backwards. It is the gut that sends messages to the brain! For ex., when we eat sugar, the “bad” guys in the gut that have gorged themselves and multiplied, tell the brain to want more of the sweet stuff, and that’s how sugar cravings happen!
Yes, we have known for some time that the messaging works both ways and that a faulty bacteria balance in the gut could be responsible for disorders like autism etc. It’s fascinating stuff.
I have been trying for 50 years to fix my ibs and digestive problems
So many diets and so many answers
If this works I will be forever grateful
Lori
I have been trying for 50 years to fix my ibs and digestive problems
So many diets and so many answers
If this works I will be forever grateful
Lori
Thanks for this opportunity to win a copy of your amazing new book! It would be so helpful to me, as my Naturopath strongly suggests that I follow the Low Fodmap Diet as part of my treatment for SIBO. This journey is tough and your book would be a wonderful companion and lifesaver for me.
I’m planning a second round of the elimination diet, so really looking forward to tips in your book
At 55 I’ve finally found a calm belly. I’d love to win this book to help me on my journey.
Going on the Low Fodmap Diet has helped my sister with her stomach problems a lot. I’m so excited at the possibility of winning this book, which will help my sister with many of her struggles. It can be so hard for her sometimes, but if she won this book, she would be forever grateful; it would take away a lot of her problems. Thank you for giving me the chance of winning this book!
This book will be amazing and such a valuable tool for me in managing my IBS symptoms. I would be eternally grateful for this!
I try to follow low FODMAP eating and do not have a lot of issues except still constipation which is exacerbated by medications I must take. I am hopeful this cookbook will help me eat better
Suzanne, you have help me so much, Than you. Congratulation on you new book. I am looing forward to it, to give me more ideas on what to eat. I have been eating very basic foods as I have not much imagination when it comes to food. Than you Suzanne.
What a great giveaway!!
I know so many people struggling with ibs and they ask me questions. Would be really nice to have an extra book to share and keep people informed.
This book sounds great! I would love more recipes to help me keep on track.
It will help me to eat healthier and try new foods
This will be great as a refresher/follow up to our work with you!
Always great to have more inspiration of how to stay healthy and happy on fodmap.
I look forward to your new book and getting on a plan to help me out.
I’d love some help getting a meal plan in place. Thanks.
I really would benefit from this book as the hospital has ruled out all other possible digestive issues and advised me to follow this diet but it’s a minefield and I am struggling to work it all out. X
This book would be awesome for me and my husband. My husband has to be on the low fodmap diet, so I just follow along since it’s easier for both of us, but I have noticed a huge change so I don’t want to stray from it as well. We definitely need some new recipes and ideas for our meals!
The daily struggle and anxiety of needing to know where a toilet is, is what has bought me here. Hoping to help myself and enjoy life a little more.
It is hard to find recipes that are low-fodmap. I think this book would inspire me to not feel deprived.
My doctor recommended the FODMAP diet and referred me to a dietician, but next avail appt isnt til mid-March. I’d love to get started right away… I M still learning about this diet and this book would give me a greater understanding 🙂
I am excited for this book and easy recipes that can help make this transition easier.
Having your plans all together in one place would be so handy, and more good low FODMAP recipes make meal planning easier.
This book would be really helpful as I’m having lots of problems trying to eliminate my symptoms. I need some more tips!
Anything that can help me get my body back in gear I want