Being an Athlete on the Low Fodmap Diet

I received this question from a follower, “You may have covered this but I would like info on Low FODMAP for runners! I am a keen runner (20 miles a week) and I’m struggling with the lack of carbs with the FODMAP diet. Low energy even though I eat a lot of protein.” Watch my video to see how you can get enough calories on the low Fodmap diet if you are an athlete or have a job that consumes a large number of calories.