One of the hardest things when on the low Fodmap diet for irritable bowel syndrome is to find an onion and garlic-free stock or broth. In this video, I will tell you how to make one at home that will keep you safe while on the low Fodmap diet. Fody Foods has a low Fodmap vegetable soup base HERE, which is good as a stock so give that a go if you have no time to make your own. They also have a chicken soup base. I also have an announcement to make - I have created an IBS and LOW FODMAP SHOP on my website. You can buy: Low Fodmap food Low Fodmap books IBS T-shirts An IBS mug This is just the beginning. I want to see how this goes before I stock it further. Do have a look and see if there's anything you need HERE. … [Read more...] about Homemade Low Fodmap Broth/Stock
Our Microbiome, Probiotics, Faecal Transplants and C-Section Births
Some time ago, I did a course called Our Microbiome from the University of Boulder, Colorado and what I learned was so fascinating that I made a video about some of the main points that affect us as IBS sufferers. I talk about: The gut microbiome The effectiveness of probiotics for IBS The role of faecal transplant in curing C-diff The difference between C-section and natural births Watch the video or read the transcript to learn more. Transcription of Our Microbiome, Probiotics, Faecal Transplants and C-Section Births Today, I want to talk to you about the gut microbiome and Probiotics in particular. At the moment, I'm doing a study course called the Gut Microbiome from the University of Boulder in Colorado and I'm learning wonderful things about the Gap Microbiome but I'm also learning that the study is very much in its infancy and although the media has blown way out of proportion how far they've come in their studies they, unfortunately, haven't come that … [Read more...] about Our Microbiome, Probiotics, Faecal Transplants and C-Section Births
My Son’s Second Brush with Death
As you know, my daredevil son almost killed himself at the beginning of this year on a motorbike (you can read about it HERE) but he had almost succeeded another time too. When he was in his teens, he swam out after my husband in heavy surf, trying to keep up with him. My husband is a very strong swimmer and had no idea he was behind him. The waves and currents are treacherous on our West Coast beaches and are well-patrolled in the summer months. Thank goodness. Dario soon found himself in trouble and far from the shore. His father was no longer in sight. The massive pounding waves were too close together and he couldn't catch a breath before the next one arrived. Miraculously, at that moment a patrol boat passed close by just when he was about to give up. He raised his hand and was soon pulled from the ocean, coughing and spluttering. Strangely enough, it was also surf lifesavers who saved his life after the motorbike accident. They were travelling to their job and saw him on … [Read more...] about My Son’s Second Brush with Death
Perform a Miracle before Christmas
In my work, I witness miracles all the time and my clients often use that word - MIRACLE. NB: You can read the complete version of these client stories in my upcoming book, The Low FODMAP 6-Week Plan and Cookbook. The publisher has assured me it should be out early next year. It's been a lot of work but we are getting there. The cover looks amazing. I will show it to you when I get permission to do so. Anyway, now I am going to perform a miracle for you too! I am going to guide you step-by-step through the process of implementing the low Fodmap diet over a period of two weeks with the Low Fodmap Diet Formula workshop. These two weeks will revolutionize your life. I know you’ve been struggling with getting your IBS under control and working out this low Fodmap diet, so this workshop is going to get you sorted once and for all. All you need to do this course is a device of some kind so you can receive emails. If you are not … [Read more...] about Perform a Miracle before Christmas
How to be social with IBS
When you have irritable bowel syndrome, socializing can be a nightmare. In this video, I summarize some of the strategies I use for eating out and I include some tips on how to keep alcohol consumption within safe limits. Today, I want to talk to you about how you can still be a social creature with IBS. I see too many people saying that they have retreated to their homes and that they refuse invitations out for dinner or even just to socialize with their friends and have a drink. This is totally unnecessary even if you have IBS. And I imagine you're on the low Fodmap diet, so you know what foods you can eat and what you can't, what your major triggers are. And those are the things you have to avoid. I've already made videos before about how to eat out on the low Fodmap diet. But I'll just quickly summarize the main points of how to do that safely. If you know where you're going to go, then look up the restaurant online and check out the menu. And pick out a few things that … [Read more...] about How to be social with IBS
Are you missing out on the journey?
How many of you have seen THIS VIDEO that is circulating the internet? Four men, who have paid a considerable amount of money to travel through the wondrous canals of Venice in a gondola, have their eyes glued to their cell phones. The gondolier comments on how they are in this magnificent place and yet they see nothing but their phone screens. How sad is that? They will reach their destination and then look up in surprise that they have missed the whole journey. What a wasted opportunity to admire the beauty of one of the world’s most unique cities. Do you find yourself rushing through your days trying to fit everything in, often stressed, your heart rate elevated, your breathing shallow, adrenaline flowing? Are you missing out on the journey? If so, you are missing out on the opportunity to savour your days, the beauty of your life and to enjoy the company of those you love. Like those men with their noses stuck in their phones, you see nothing but a blur in your … [Read more...] about Are you missing out on the journey?
