Here is another product with the Fodmap Friendly stamp of approval - red wine & Italian herbs tomato pasta sauce made by Fodmapped. It is low FODMAP, gluten Free, with no garlic or onion, no added MSG, no artificial colours, flavours or preservatives - exactly how we have to eat with IBS. The ingredients are: Tomato (87%) (Contains Citric Acid), Tomato Paste (6%), Red Wine (3%), Olive Oil, Salt, Herbs (0.6%), Yeast Extract, Sugar, Black Pepper, Spices. I made this last night in a hurry and it took me only the time it takes to cook the pasta. I soft-poached two eggs at the same time and placed them on top of the sauce coated pasta. I have never added an egg to pasta like this before and it was delicious. You can read more about the sauce HERE. For more of their products go to the Fodmapped website and see if they can be found close to where you live. They are mainly in Australia and New Zealand but I know they are in the process of expanding worldwide. Disclaimer: I am … [Read more...] about RED WINE & ITALIAN HERBS TOMATO PASTA SAUCE
Low Fodmap Pesto Pasta
I make pesto pasta often, especially when I am feeling lazy. It takes just six ingredients to pull together this complete vegetarian meal featuring all of the food groups. (If you have reflux, you may need to leave out the garlic-infused oil.) You can use any type of low-FODMAP pasta you like with pesto, but spaghetti or tagliatelle are the traditional choices. If you have a low tolerance for fat, this may not be the best choice for you because the quantity of oil may trigger your symptoms. This recipe is straight from my cookbook, The Low FODMAP 6-week Plan & Cookbook. It is discounted right now on Amazon from $24.99 to $16.99. Buy it HERE. It is also available anywhere books are sold. Even our local bookstore in New Zealand has it. If your closest store doesn't, then ask them to order it in for you. Low Fodmap Pesto Pasta Print Prep time 5 mins Cook time 12 mins Total time 17 mins Author: Suzanne Perazzini Serves: 4 Ingredients 17.6 … [Read more...] about Low Fodmap Pesto Pasta
Reach Out to Others
Irritable bowel syndrome is a lonely, secretive affliction. No one talks about it. And yet 20% in the western world have it. Watch my video to see how you can start reaching out to others to let them know they are not alone. … [Read more...] about Reach Out to Others
No More Excuses
This is a video I created a while ago but never made public. It is just as relevant today. Making excuses is chronic in human beings. This is certainly true of those with IBS - we know there's a solution so we don't have to suffer, and yet many turn away. … [Read more...] about No More Excuses
Low Fodmap Lamb & Vegetable Soup
I usually do the inventing of the low Fodmap recipes and then post them here for you to re-create. But, today I am telling you about a meal I had the other night that took only a few minutes to prepare. Fodmap Friendly sent me some samples of low Fodmap food to try from Fodmapped and this lamb and vegetable soup was among them. It is low FODMAP, gluten Free, with no garlic or onion, no added MSG, no artificial colours, flavours or preservatives - exactly how we have to eat with IBS. The ingredients are: water, pumpkin (19%), lamb (12%), carrot (11%), celery (5%), brown rice, corn starch, glucose, salt, canola oil, yeast extracts, natural beef extracts, herbs, pepper and spices. I am delighted to say that it was delicious and very wholesome. In fact, I made some cheese on toast to go with it because I wasn't sure it would be enough for us, but it really was a meal on its own. You can read more about it HERE. For their products go to the Fodmapped website and see if they can be … [Read more...] about Low Fodmap Lamb & Vegetable Soup
Tuna Pasta with Snow Peas and Radishes
Here is another recipe from my cookbook, "The Low FODMAP 6-Week Plan and Cookbook". It is available from all good book stores and online through many different outlets. Packed with tuna and crunchy, low-FODMAP vegetables, this pasta salad is another quick weeknight meal. Substitute salmon or any other canned fish for the tuna or use another type of mature cheese in place of the Brie. You can have up to a quarter of this recipe per serving. Leftovers make great lunches or dinners for the following day. Tuna Pasta with Snow Peas and Radishes Print Author: Suzanne Perazzini Serves: 4 Ingredients 2 cups low Fodmap pasta 6.5oz/185gms canned tuna (in spring water), broken up 4.4oz/125gms brie, roughly chopped ½ cup bean sprouts 2 cups baby spinach 5 radishes, roughly chopped ½ cup walnuts, roughly chopped 10 snow peas 1 tbsp fresh oregano 3 tbsp mayonnaise (garlic and onion-free) Juice of ½ orange 1 tbsp lemon juice Salt and pepper Method Cook the pasta in boiling … [Read more...] about Tuna Pasta with Snow Peas and Radishes
