This is a long-standing favourite recipe. It is delicious and so moreish. It is a bit messy with the eggs and breadcrumbs but not too time-consuming and the result is well worth the effort. The whole family will love this for sure. Serve with a starchy vegetable like potatoes or sweet potatoes and a mixed salad for a perfectly balanced meal with all the macro-nutrients and many micro-nutrients. If your tolerance to fat is particularly low, especially for those with no gall bladder, then perhaps bake these in the oven instead of frying them. 5.0 from 1 reviews Low Fodmap Chicken Milanese Print Prep time 15 mins Cook time 6 mins Total time 21 mins Author: Suzanne Perazzini Serves: 4 Ingredients 2 chicken breasts 2 eggs 1½ cups low Fodmap breadcrumbs 1 tablespoon chopped fresh parsley ½ tbsp of lemon rind 1 tbsp ground almond 1 teaspoon salt Ground black pepper 3 tablespoons olive oil Lemon juice Method Slice the chicken … [Read more...] about Low Fodmap Chicken Milanese
Low Fodmap Recipes
Low Fodmap Tuscan Salad
Many of you may know that I lived for almost a decade in Italy and married an Italian man, who I brought back to New Zealand with me. You can read more about him if you scroll down the page HERE. That was some decades ago now but my cooking is still strongly influenced by Italian cuisine. But these days, of course, I need to modify them to suit my IBS. Today's low Fodmap recipe is a classic Italian recipe with a Thai-flavoured twist. More specifically, this recipe is from the region of Tuscany. It was originally a poor man's recipe which used up old bread and fresh vegetables from the garden but it is so delicious that it has become a staple all over Italy. It is so simple to throw together and you can vary the vegetables according to what you have in the fridge. Simple and delicious - what more could you want! Low Fodmap Tuscan Salad Print Prep time 10 mins Total time 10 mins Author: Suzanne Perazzini Serves: 4 Ingredients Day-old low Fodmap … [Read more...] about Low Fodmap Tuscan Salad
Cranberry, Pineapple & Walnut Granola Bars
We know that processed food can be problematic for those of us with irritable bowel syndrome. Additives are gut irritants and can aggravate an already over-sensitive digestive system. In reality, there are very few processed foods that we actually need and those are all single-ingredient processed foods like sugar, salt, butter, oats, spices, some kind of flour etc. Everything else should be fresh. As a little aside, we are having our kitchen renovated and so are without a stove or sink. I went to the delicatessen section of the supermarket the other day to look for something relatively fresh for dinner that didn't contain onion or garlic. They were very helpful and went out back for a list of ingredients to check each food, and you won't believe it but there wasn't one single thing that didn't have either garlic or onions or both. I explained to them how shocking that was since 20% of the Western World have IBS and can't eat either. They looked blankly at me but tried to be … [Read more...] about Cranberry, Pineapple & Walnut Granola Bars
The Low FODMAP 6-Week Plan & Cookbook
As you will have seen from my extra newsletter on Friday – just before I went camping for five days – my publisher informed me that my book, The Low FODMAP 6-Week Plan and Cookbook was already on Amazon, Booktopia etc for pre-order. And now I have the actual book in my hands!! See photo. So thrilled. I am thrilled because finally there is a book out there that gives you everything I have learned through having IBS myself, coaching well over 1,000 one-to-one clients as well as heaps of others in my workshops, and through extensive research and taking continuing education courses from Stanford University and the University of Boulder, as well as from the Monash University, where the diet was created. Inside this book you will find ... 100 recipes with multiple colour photographs 6 detailed weekly meal plans 6 weekly double-page diary pages 6 case studies of people who have conquered their IBS symptoms through the low Fodmap diet program Comprehensive … [Read more...] about The Low FODMAP 6-Week Plan & Cookbook
Homemade Low Fodmap Broth/Stock
One of the hardest things when on the low Fodmap diet for irritable bowel syndrome is to find an onion and garlic-free stock or broth. In this video, I will tell you how to make one at home that will keep you safe while on the low Fodmap diet. Fody Foods has a low Fodmap vegetable soup base HERE, which is good as a stock so give that a go if you have no time to make your own. They also have a chicken soup base. I also have an announcement to make - I have created an IBS and LOW FODMAP SHOP on my website. You can buy: Low Fodmap food Low Fodmap books IBS T-shirts An IBS mug This is just the beginning. I want to see how this goes before I stock it further. Do have a look and see if there's anything you need HERE. … [Read more...] about Homemade Low Fodmap Broth/Stock
Tasty Low FODMAP Cottage Pie
Since being diagnosed with Irritable Bowel Syndrome (IBS) in 2013, I have been following a modified low FODMAP diet. This means that even after four years, I still have to eat 80% low FODMAP food in order to stay below my safe threshold and avoid those awful symptoms. Thankfully, cooking low FODMAP food is not an effort anymore - I know what I can tolerate and what food I should avoid. I am the only member of my family suffering from IBS, but for convenience I tend to prepare mostly low FODMAP food for everybody at dinner time and generally nobody complains about the fact that they are missing high FODMAP ingredients in the recipes. One of my most popular dinners is a low FODMAP Cottage Pie. With some easy modifications, I transform this classic British dish into one that is also low Fodmap for me. Originally (pre-IBS), I used to prepare this recipe with garlic, onion, celery, carrots, peas and sweetcorn; now I use garlic and onion infused oils, carrots, a smaller quantity of … [Read more...] about Tasty Low FODMAP Cottage Pie
