100 recipes with multiple colour photographs

6 complete weekly meal plans

6 weekly double-page diary pages

Comprehensive information on IBS and the low Fodmap diet

Detailed notes on how to be successful on the diet

6 different lifestyle exercises and the strategies you need to create a life you love.

10 menus

40 recipes

90 colour photos

124 pages of full colour

Information on the low Fodmap diet

33 Recipes with over 50 colour photos

An explanation of Fodmap

An accurate list of allowable foods

92 pages of full colour

Sweet and savoury recipes

6 months of double diary pages

What to eat and when

The essential nature of water

The right bowel movements

Medication and supplements