Today is the day to reveal all!
A couple of times, I have mentioned the miracle that you need in order to wrestle your IBS into submission and it is, of course, the low Fodmap diet. But you already knew that.
How am I going to perform this miracle for you?
I am going to guide you step-by-step through the process of implementing the low Fodmap diet over a period of two weeks with the Low Fodmap Diet Formula workshop.
What will this include?
Two weeks of nutritionally balanced low Fodmap meal plans that work! I have been coaching clients on this diet for a few years now and I KNOW WHAT WORKS. These plans will be specific to ensure you don’t make any mistakes, but also flexible so you can choose from lists of foods and not have to eat something you dislike.
Two live Q&A sessions for you to ask me anything, and I mean anything. I talk poop all day with my clients so ask your questions, safe in the knowledge that we are all in the same boat. You will learn not just from your own questions but also from those of others. These sessions will also be recorded so you can listen to them later.
My IBS Daily Journal (digital copy) so you can record all the details that are necessary for you to ferret out your main food triggers – Fodmap and otherwise. You will receive step-by step instructions on how to do this because this is an essential part of the process.
Over the course of the two weeks, you will be sent links to eleven detailed videos which are full of practical information for integrating this diet into your life. These will all be stored in your own exclusive membership centre along with worksheets in case you prefer the written rather than the spoken word.
Two live training sessions at hours that work for you so we can examine the meal plans in detail and go over all the non-Fodmap related gut irritants that are often ignored. We go in-depth into the nitty gritty of why this hasn’t worked for you before. These sessions will be recorded.
Community is so important for accountability and this will be in the form of a private Facebook group created just for this workshop, where you can get support, chat, ask questions, express doubts and report on your progress. We are all in this together.
You will be sent daily lifestyle challenges to make gradual shifts in how you approach life so that you don’t unwittingly aggravate your IBS.
In the membership centre, you will also find nine bonus videos on IBS related topics like SIBO, reflux, constipation, hormones, the diet on a budget, supplements etc.
These two weeks will revolutionize your life. I know you’ve been struggling with getting your IBS under control and working out this low Fodmap diet, so this workshop is going to get you sorted once and for all.
By the end of the workshop, you will understand:
- How to create a personalised, nutritionally balanced, low Fodmap meal plan based on detailed examples and templates
- How to find your optimum levels of non-Fodmap related gut irritants like fibre and fat
- How to journal daily and include all the different data you need in order to analyse your progress and isolate your personal triggers
- How to integrate the diet into your daily life so you can eat out, travel and work without issues
- How to tweak your lifestyle so it supports your IBS
- How to take control back and live a life you love.
When is the Low Fodmap Diet Formula workshop happening?
Friday 2nd April
You will receive the Week 1 Meal Plan and supporting documents as well as the IBS Daily Journal. This will give you time to shop and get organised for the start day on Monday.
Monday 4th April
This is the official workshop launch with your Week 1 Live Training Session to analyse your meal plan and explain all the various ins and outs of getting the diet right, plus you will receive your first daily challenge.
Monday 18th April
The workshop concludes.
The cart is now open and will close midnight 22nd March 2016 EST.
So don’t even think about delaying but jump right in now because the window of opportunity is small. I have no plans to do this again at the moment. That may change but this could be your only chance to get this kind of detailed guidance with individual support in the live sessions and Facebook group.
What is the tuition fee for all this?
Just US$299.
That is the price for getting your sanity back and changing your life for the better. Really and truly, this diet is miraculous once you get it right. That’s what we are going to do – GET IT RIGHT!
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