Low Fodmap Chicken Chasseur
Author: Suzanne Perazzini
- 2 chicken breasts
- ⅓ cup tapioca flour
- 1 tsp thyme
- 1 red chilli, de-seeded and sliced thinly
- 2 spring onions, sliced finely (green part only)
- 1 yellow pepper, chopped up
- 1 cup green beans, cut in three
- 2 cups chicken stock (garlic and onion-free)
- ¾ cup of white wine
- 8 mushrooms (not low Fodmap)
- 3 tomatoes, chopped not too small
- Salt & pepper
- Slice the raw chicken breasts into pieces - not too small.
- Mix the flour with a little salt and pepper and coat the chicken.
- Heat some oil in a pan and brown the chicken on both sides.
- Just before browned add the chilli, spring onions and thyme and cook a little to release the flavours.
- Add the pepper and beans with the stock and wine and cook for 10 minutes.
- Add the tomatoes and mushrooms and cook 5 minutes. Season to taste.
- Serve with rice.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-meal-plan-chicken-chasseur/
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