Cheese and Vegetable Flan
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Cook time: 
Total time: 
 
Ingredients
  • 1 Pastry recipe (see my video here for the recipe)
  • 2 spring onions (green part only)
  • 1 zucchini
  • 1 yellow pepper
  • 40z/113gms mature cheese
  • A knob of fresh ginger
  • 2 eggs
  • 6oz/170gms lactose-free milk
  • 2 tbsp of chopped parsley
  • Salt & pepper
Method
  1. Heat oven to 180°C/350°F.
  2. Make the pastry and press it out into a buttered or oiled flan or quiche pan.
  3. Cover with a sheet of baking paper and place baking beans or rice on the top. Bake for 10 minutes.
  4. Remove paper and beans and cook a further 5 minutes.
  5. Cut up all the vegetables.
  6. Fry them gently in a little butter for 5 minutes.
  7. Place the vegetables into the pastry shell and distribute them well.
  8. Grate the cheese on top.
  9. Beat together the milk and eggs and grate the ginger into the mixture.
  10. Season it and add the parsley.
  11. Pour over the top of the cheese.
  12. Bake for 30 minutes. If it starts to get too brown, cover it with tin foil.
  13. Garnish with parsley and a cut up tomato.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/cheese-vegetable-flan/