Spinach & Cottage Cheese Balls - Low Fodmap
Author: 
Serves: 4-5
 
Ingredients
For the balls
  • 400gms/14oz lactose-free cottage cheese
  • 250gms/8.8oz cooked spinach
  • 3 tbsp tapioca flour
  • 3 slices gluten-free bread, crumbed
  • 2 eggs
  • 100gms/3.5oz grated Parmesan cheese
  • Salt & pepper
  • 3 tbsp white rice flour
For the tomato sauce
  • 500gms/17.6 oz of canned tomatoes, chopped up
  • 1 tsp dried oregano
  • 1 tsp of garlic-infused oil
  • Salt & pepper
Method
For the balls
  1. Mix all the ingredients except the white rice flour together.
  2. Form into balls and roll in the white rice flour (they could be quite wet but once in the flour they firm up nicely.)
  3. Heat some oil in a frying pan and brown the balls in the oil to crisp the outside.
For the sauce
  1. Place everything in a frying pan and cook gently for 8 minutes.
  2. Place the fried balls in the sauce and cook 3 minutes.
  3. Serve with extra grated Parmesan on top.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/spinach-cottage-cheese-balls/