Spinach & Cottage Cheese Balls - Low Fodmap
Author: Suzanne Perazzini
Serves: 4-5
- 400gms/14oz lactose-free cottage cheese
- 250gms/8.8oz cooked spinach
- 3 tbsp tapioca flour
- 3 slices gluten-free bread, crumbed
- 2 eggs
- 100gms/3.5oz grated Parmesan cheese
- Salt & pepper
- 3 tbsp white rice flour
- 500gms/17.6 oz of canned tomatoes, chopped up
- 1 tsp dried oregano
- 1 tsp of garlic-infused oil
- Salt & pepper
- Mix all the ingredients except the white rice flour together.
- Form into balls and roll in the white rice flour (they could be quite wet but once in the flour they firm up nicely.)
- Heat some oil in a frying pan and brown the balls in the oil to crisp the outside.
- Place everything in a frying pan and cook gently for 8 minutes.
- Place the fried balls in the sauce and cook 3 minutes.
- Serve with extra grated Parmesan on top.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/spinach-cottage-cheese-balls/
3.5.3251