Chicken and Rice Soup – low Fodmap and gluten-free
Author: 
Serves: 4
 
Ingredients
  • 1 free-range chicken
  • 1 bayleaf
  • 10 peppercorns
  • 3 crushed cardamon seeds
  • 1 carrot chopped up
  • 1 stick of celery, chopped up
  • 3 spring onions, green part only chopped up
  • Salt and pepper
  • 1 cup of rice
  • Bunch of bok choy
Method
  1. Place the chicken in a saucepan filled with water and add the next 7 ingredients.
  2. Bring to the boil and simmer for about an hour until the meat is falling off the chicken.
  3. Remove the chicken and pull apart into small bites of chicken.
  4. Sieve the liquid into a second saucepan and bring back to the boil.
  5. Add the rice.
  6. When the rice is 5 minutes from being cooked, add the chicken back in and the vegetables including the bok choy chopped up. Make sure you remove the peppercorns, bayleaf and cardamon pods from the carrots etc.
  7. Finish cooking, season and enjoy.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/4-traits-mental-strength-plus-chicken-rice-soup/