Nicoise-Style Quinoa Salad - low Fodmap
Author: 
Serves: 6
 
Ingredients
  • 1.5 cups white quinoa
  • 10 anchovies
  • 2 tomatoes
  • 4 hard boiled eggs
  • 1 can of tuna in springwater
  • 1 cup of chopped cooked beans
  • 100 gms feta
  • Baby spinach leaves
  • Black olives
For the dressing
  • Olive oil
  • Balsamic vinegar
  • Salt & pepper
  • 1 tsp mustard
  • 1 tbsp chopped coriander/cilantro
Method
  1. Boil the eggs and green beans.
  2. Cook the quinoa according to the packet instructions.
  3. Cut up the tomatoes, anchovies and feta.
  4. Quarter the boiled eggs.
  5. Place all ingredients in a large bowl and mix.
For the dressing
  1. Mix all ingredients together and pour over the salad.
  2. Mix and serve.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/nicoise-style-quinoa-salad-low-fodmap-gluten-free/