Mince Pancakes - Low Fodmap Diet and Gluten-free
Author: Suzanne Perazzini
Serves: 4
- 200gms/7oz pork mince
- 1 tbsp oil
- 1 tsp garlic oil
- 1 knob of fresh ginger
- 2 eggs
- 1.3 cups rice flour
- 0.3 cup potato starch
- 0.3 cup tapioca flour
- 1.5 cups water
- ¾ tsp salt
- 500gms/17.6oz raw prawns
- 2 carrots
- 2 zucchini
- 3 radishes
- 3 tbsp soya sauce
- 1 tbsp white rice vinegar
- 2 tsp sesame oil
- Pinch of chilli powder
- Heat the oils in a frying pan with the grated ginger.
- Add the mince and cook.
- Mix the rest of the ingredients.
- Add the cooled mince.
- Melt a little butter in a frying pan and spoon in enough batter to cover the bottom.
- When cooked, flip over and cook on the other side.
- Repeat with the rest of the batter.
- Cut the vegetables into thin sticks.
- Fry the prawns in the same pan as the mince with butter and a little more garlic oil.
- Sprinkle the sliced vegetables on the pancakes and top with the prawns.
- Mix all ingredients and trickle over the vegetables.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/thai-mince-pancakes-low-fodmap-diet-and-gluten-free/
3.2.2807