Mince Pancakes - Low Fodmap Diet and Gluten-free
Author: 
Serves: 4
 
Ingredients
For the pancake
  • 200gms/7oz pork mince
  • 1 tbsp oil
  • 1 tsp garlic oil
  • 1 knob of fresh ginger
  • 2 eggs
  • 1.3 cups rice flour
  • 0.3 cup potato starch
  • 0.3 cup tapioca flour
  • 1.5 cups water
  • ¾ tsp salt
For the topping
  • 500gms/17.6oz raw prawns
  • 2 carrots
  • 2 zucchini
  • 3 radishes
For the sauce
  • 3 tbsp soya sauce
  • 1 tbsp white rice vinegar
  • 2 tsp sesame oil
  • Pinch of chilli powder
Method
For the pancake
  1. Heat the oils in a frying pan with the grated ginger.
  2. Add the mince and cook.
  3. Mix the rest of the ingredients.
  4. Add the cooled mince.
  5. Melt a little butter in a frying pan and spoon in enough batter to cover the bottom.
  6. When cooked, flip over and cook on the other side.
  7. Repeat with the rest of the batter.
For the topping
  1. Cut the vegetables into thin sticks.
  2. Fry the prawns in the same pan as the mince with butter and a little more garlic oil.
  3. Sprinkle the sliced vegetables on the pancakes and top with the prawns.
For the sauce
  1. Mix all ingredients and trickle over the vegetables.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/thai-mince-pancakes-low-fodmap-diet-and-gluten-free/