Spicy Cajun Chicken
Author: 
Serves: 4
 
Ingredients
For the salsa
  • Can of corn kernels
  • Bunch of coriander (chopped roughly)
  • 1 red chilli (chopped finely)
  • 2 spring onions (green part only, chopped up)
  • 3 ripe tomatoes ( cut up into small pieces)
  • 1 lemon
  • 1 tbsp olive oil
  • Salt and pepper
For the chicken
  • 4 chicken breasts
  • 1 tbsp Cajun seasoning (see below for the recipe)
  • 1 tbsp polenta
  • Cooking oil
  • 3 rashers bacon
  • 50 gms feta
For the Cajun seasoning
  • 2 tsp cumin
  • 2 tsp coriander
  • 2 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp oregano
Method
For the salsa
  1. Place the first 5 ingredients in a bowl.
  2. Squeeze the lemon and add the juice and the oil with a little salt and pepper to taste.
  3. Mix it all together.
For the chicken
  1. Mix the Cajun seasoning and polenta together and coat the chicken in it.
  2. Cover with greaseproof paper and bash the chicken with a rolling pin to flatten it out.
  3. Place the chicken in a pan with the oil, turning after 3-4 minutes until golden and cooked through.
  4. Cook the bacon in a pan until crisp.
  5. Slice up and sprinkle over the cooked chicken with the feta crumbled up.
  6. Serve with mashed sweet potatoes.
For the seasoning
  1. Mix all the ingredients together.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/spicy-cajun-chicken/