Caramelized Onion & Vegetable Tart
Author: 
 
Ingredients
  • Frozen sheets of puff pastry
  • Mushrooms - chopped
  • Yellow bell pepper - chopped
  • Cottage cheese
  • 2 tomatoes
  • 2 onions sliced
  • salt & pepper
  • 1 red chilli - sliced thinly
  • 1 clove of garlic sliced
  • 1 tbsp of tomato chutney
  • Olive oil
  • Parmesan
Method
  1. Defrost three or four sheets of pastry - each one makes a tart.
  2. Cook the onions in oil and salt until caramelised.
  3. Add all the vegetables, seasoning and the cottage cheese and cook a few minutes to wilt the vegetables.
  4. Pile the vegetable mixture onto a sheet of pastry.
  5. Fold the edges up of each sheet of pastry to create a shell.
  6. Grate a little parmesan on top of each tart.
  7. Cook in a pre-heated190C degree oven for 10-15 minutes.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/caramelized-onion-vegetable-tart/