Pizza Risotto – Low Fodmap and Gluten-free
Author: 
Serves: 4
 
Ingredients
  • Chicken fillets
  • 1 tsp oregano
  • ½ tsp chilli flakes
  • Salt and pepper
  • 2 cups rice
  • 1 can of diced tomato
  • Boiling water
  • Rocket (arugula)
  • ¾ cup mature cheese
  • ½ cup Parmesan cheese
  • Ham, chopped up
  • Fresh basil
Method
  1. Heat a large saucepan and melt a little butter with a little oil.
  2. Chop up the chicken into cubes and add to the saucepan with the oregano and chilli.
  3. Season and cook until browned all over and almost cooked through.
  4. Add the rice and stir in the oil for a minute.
  5. Add the tomatoes and water a little at a time, stirring all the time, waiting until it is almost absorbed before adding the next lot.
  6. When the rice is almost cooked, add the cheeses and the ham.
  7. Once the cheese is melted, remove from the heat and add the rocket.
  8. Stir well, then sprinkle with the fresh basil before serving.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/ibs-webinar-plus-a-new-recipe/