Tuna, Tomato and Rice Stir Fry - low Fodmap
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Ingredients
  • 1 tbsp oil
  • 1 spring onion, green part only, sliced
  • 1 stalk of celery, sliced finely
  • 1 deseeded red chilli
  • 2 tsp cumin powder
  • 2 tsp turmeric powder
  • Cooked rice
  • 1 can tuna in springwater
  • 2 tomatoes
  • 3 tbsp chopped fresh parsley
  • 3 tbsp soya sauce
Method
  1. Heat the oil in a wok.
  2. Put in the next 5 ingredients and cook for 1 minute.
  3. Add the rice and cook until coated in spices.
  4. Add the chopped up tomatoes and tuna.
  5. Cook to heat through and add parsley and soya sauce.
  6. Cook 2 minutes and serve.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/tuna-tomato-rice-stir-fry/