Low Fodmap Tuscan Salad
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Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • Day-old low Fodmap breadcrumbs
  • 3 tomatoes
  • 1 yellow pepper
  • ½ stalk celery
  • ½ cup cucumber
  • ½ cup cilantro/coriander
  • 1 red chili
  • Knob of ginger
  • Lime juice
  • Olive oil
  • Salt
  • Pepper
Method
  1. Put the breadcrumbs in a bowl and stir in the oil and lime juice. Mix well.
  2. De-seed and chop up the tomatoes, pepper, celery and cucumber. Add to the breadcrumbs.
  3. In a mini food processor, roughly chop the cilantro, red chili and ginger.
  4. Add the oil and lime juice. Season.
  5. Stir into the salad.
  6. Adjust the seasoning.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-tuscan-salad/