Low Fodmap Tuscan Salad
Author: Suzanne Perazzini
Prep time:
Total time:
Serves: 4
- Day-old low Fodmap breadcrumbs
- 3 tomatoes
- 1 yellow pepper
- ½ stalk celery
- ½ cup cucumber
- ½ cup cilantro/coriander
- 1 red chili
- Knob of ginger
- Lime juice
- Olive oil
- Salt
- Pepper
- Put the breadcrumbs in a bowl and stir in the oil and lime juice. Mix well.
- De-seed and chop up the tomatoes, pepper, celery and cucumber. Add to the breadcrumbs.
- In a mini food processor, roughly chop the cilantro, red chili and ginger.
- Add the oil and lime juice. Season.
- Stir into the salad.
- Adjust the seasoning.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/low-fodmap-tuscan-salad/
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