Seafood Bouillabaisse - Low Fodmap
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Ingredients
  • 2 tbsp olive oil
  • 1 tsp garlic-infused oil
  • 2 spring onion, diced (green part only)
  • 1 celery stick, diced
  • ½ tsp dried sweet basil
  • ½ cup of wine
  • 2 x 400g cans whole peeled tomatoes, chopped
  • 375ml fish stock (onion and garlic-free)
  • Salt & pepper
  • 2 cups of seafood marinara mix
  • Handful of parsley, chopped
Method
  1. Heat the oils in a large saucepan and saute the spring onion, celery and basil until soft.
  2. Add the wine and simmer until it reduces to half.
  3. Add the tomatoes and stock and simmer 20 minutes.
  4. Check the seasonings and adjust if necessary.
  5. Add the seafood mix and gently simmer for 3-5 minutes.
  6. Serve and garnish with the chopped parsley.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/seafood-bouillabaisse/