Chocolate, Banana, Coconut Slice
Serves: 28 small squares or 14 larger ones
 
Ingredients
For the bottom layer:
  • 4 tbsp unsalted peanut butter (with no added sugar)
  • 4 tbsp coconut butter
  • 3 tbsp cocoa powder
  • 2 ripe bananas
For the middle layer:
  • 1 cup walnuts
  • ¼ cup dried coconut
  • 2 tbsp coconut oil
  • 9 soft dates
  • ½ tsp teaspoon vanilla extract
  • ¼ cup cacao nibs
  • 1 soft banana
For the top layer
  • 1 banana
  • 100mls coconut cream
  • ¾ cup peanut butter
  • 2 tbsp date puree
  • 2 tbsp cocoa powder
  • A few grains salt
Method
For the bottom layer:
  1. Place everything in a food processor and blend well.
  2. Spread over the base of a lightly oiled baking dish. (I lined it with parchment paper but it wasn't necessary.)
  3. Place in the freezer for 15 minutes.
For the middle layer:
  1. Place everything except the cacao nibs in the food processor and blend very well.
  2. Add the cacao nibs and mix.
  3. Spread over the bottom layer and place in the freezer for another 15 minutes.
For the top layer:
  1. Mash the banana in a bowl and add all the other ingredients except the peanut butter. Whip with egg beaters until the mixture thickens.
  2. Add the peanut butter and beat until a thick fluffy mixture develops.
  3. Spread over the other two layers and place in the fridge.
  4. Once it is chilled, cut into slices and keep in the fridge.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/chocolate-banana-coconut-slice-sugar-gluten-dairy-free/