Chocolate Banana Tarts - gluten-free and low FODMAP
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Ingredients
  • 3 bananas
  • 1 tbsp maple syrup
  • 2 tsp vanilla
  • ¼ cup coconut oil
  • ⅓ cup cocoa
Method
  1. Melt the coconut oil if it is solid.
  2. Place everything in a food processor and process until smooth.
  3. Spoon into the cooked and cooled pastry shells.
  4. Refrigerate until cold.
  5. Serve with a little cream ( a little is low Fodmap) and a few stewed strawberries.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/chocolate-banana-tarts-gluten-free-and-low-fodmap/