Chicken, Feta, Brown Rice Salad
Author: 
 
Ingredients
  • 2 cups of brown rice (uncooked)
  • 1 tomato, chopped up
  • 1 courgette, diced
  • 1 red bell pepper, diced
  • 150gms/5.3oz feta, cut into squares
  • 1 cup shredded cooked chicken
  • 1 cup chopped cooked green beans
  • 2 spring onions (green part only), chopped
  • 1 tbsp chopped parsley
  • Olive oil
  • Vinegar
  • Salt & pepper
  • Tabasco sauce
Method
  1. Boil the rice according to the instructions on the packet.
  2. Drain and run cold water through. Drain thoroughly.
  3. Tip into a serving bowl and mix through 1 tbsp of olive oil to stop it sticking.
  4. Add all the other ingredients.
  5. Dress with olive oil, vinegar, salt and pepper and a few drops of Tabasco sauce.
  6. Mix all together and serve.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/chicken-feta-brown-rice-salad/