Spicy Spring Rolls - Gluten-Free and Low Fodmap
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Ingredients
  • Fish (firm and thick)
  • 5 tbsp soy sauce
  • 6 tsp sesame oil
  • A small knob of fresh ginger
  • 1 red chilli, chopped finely
  • 1 large carrot
  • l large zucchini
  • 1 yellow pepper
  • Fresh coriander
  • 2 tsp rice wine vinegar
  • A packet of rice papers
Method
  1. Cut up the fish into long fingers.
  2. Marinate them for 1 hour in a mixture of 1 tbsp soy sauce, 2 tsp sesame oil, the ginger and the chilli.
  3. Fry in a little oil until golden and cooked. Handle gently or they will break.
  4. Cut up the vegetables into long thin strips.
  5. Dress the vegetables in a mix of 1 tbsp soy sauce, 1 tsp rice wine vinegar, and 2 tsp pf sesame oil and some chopped up coriander.
  6. Prepare the rice papers one by one in water as per the instructions on the packet.
  7. Fill evenly with the vegetables and the fish and wrap as per the instructions.
  8. Mix together the rest of the soy sauce, sesame oil, rice wine vinegar and some more coriander to create a dipping sauce.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/spicy-spring-rolls-gluten-free-low-fodmap/