Pesto sauce (make your own with the addition of 1 tsp of garlic-infused oil instead of garlic)
Tomatoes
Camembert cheese
Method
Sift together the dry ingredients and add the milk gradually to form a fairly runny mixture.
Heat a frying pan and melt a knob of butter in it.
Place tablespoonfuls into the pan and turn once bubbles form and they are browned underneath.
While still cooking, smear a little pesto on top, then add half a slice of tomato and a thin piece of cheese. This will ensure the cheese melts a little from the heat.
Once cooked underneath, remove and eat hot.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/soya-products-low-fodmap-diet-pesto-nibbles/