Fish in spicy yoghurt sauce – low Fodmap and gluten-free
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Ingredients
  • 4 tbsp oil
  • 1 tsp garlic-infused oil
  • 4 cardamon pods
  • 2 tsp cumin seeds
  • 1 tsp mustard seeds
  • 2 spring onion, green part only, chopped up
  • 1 tsp salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp turmeric
  • 1 tsp garam masala
  • 1 red chilli. chopped up
  • 600mls Greek yoghurt (use lactose-free if you are lactose intolerant)
  • 500gms white fish fillets
Method
  1. Heat oven to 180°C/350°F.
  2. Heat the oils in a frying pan.
  3. Add all ingredients except the last two and cook them to develop the flavours.
  4. Add the yoghurt slowly and heat.
  5. Place the fish in an oiled heatproof dish and pour the sauce over the top.
  6. Bake for 20-30 minutes, depending on how thick the fillets are.
  7. Serve hot with rice and a salad.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/eliminate-ibs-symptoms-just-days/