Fish in spicy yoghurt sauce – low Fodmap and gluten-free
Author: Suzanne Perazzini
- 4 tbsp oil
- 1 tsp garlic-infused oil
- 4 cardamon pods
- 2 tsp cumin seeds
- 1 tsp mustard seeds
- 2 spring onion, green part only, chopped up
- 1 tsp salt
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp turmeric
- 1 tsp garam masala
- 1 red chilli. chopped up
- 600mls Greek yoghurt (use lactose-free if you are lactose intolerant)
- 500gms white fish fillets
- Heat oven to 180°C/350°F.
- Heat the oils in a frying pan.
- Add all ingredients except the last two and cook them to develop the flavours.
- Add the yoghurt slowly and heat.
- Place the fish in an oiled heatproof dish and pour the sauce over the top.
- Bake for 20-30 minutes, depending on how thick the fillets are.
- Serve hot with rice and a salad.
Recipe by The Low Fodmap Diet at https://www.strandsofmylife.com/eliminate-ibs-symptoms-just-days/
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