The single most important thing you can do to eliminate your IBS symptoms - JOURNALING
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Why fill out a daily journal?
To see patterns in your symptoms
To find your trigger Fodmap groups
To regulate your eating routine
To have a record of your progress
To create good habits
To keep you on track
This will help you focus your efforts towards making progress and getting well
383 pages on:
What food to eat and when
Medication and supplements
The essential nature of water
The right bowel movements
6 months of double diary pages
Personal affirmations
Relevant quotes
Gratitude affirmations
Get Your Own IBS Daily Journal
This daily journal will change your life for the better
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