Low Fodmap Cookbook
Buy hard copy on Amazon
Do you suffer from irritable bowel syndrome?
Is your life ruled by your digestive system?
Are you confused as to what foods hurt you?
The low FODMAP diet helps 75% of those with irritable bowel syndrome
10 menus
40 recipes
90+ colour photos
124 pages of full colour
Information on the low FODMAP diet
Metric and imperial measurements
Buy Hard Copy on Amazon
ABOUT THE AUTHOR – SUZANNE PERAZZINI
I live in New Zealand in a house overlooking the Pacific Ocean with my husband and son. I am a marketing manager during the day and an author, food blogger and amateur photographer at night. My blog, Strands of My Life, has focused on my food journey to find out what has ailed me digestively all my life. I now follow a low FODMAP diet which has dramatically improved my irritable bowel syndrome issues. My blog features recipes to suit a gluten-free, low FODMAP diet for IBS and articles on low FODMAPs and IBS.
If you wish to become an affiliate for my cookbook, click here.
Suzanne Perazzini has written a wonderful cookbook for the protocol. It is lovely to find beautiful and tasty recipes! As a nutritional therapy practitioner, I am always looking for excellent resources for my clients. This is one of the specific healing diets I use regularly for some people. I am happy to have this additional resource.
- Trish Carty,NTP
Suzanne has produced a wonderful book. Equally suitable for gluten free diets, this cookbook offers great LOW FODMAP options while stirring your senses with its irresistible photos. With 10 menus with everything from lovely salads to mouthwatering desserts, this book has you covered. You don't have to go hungry with Suzanne on your side. Definitely will use this book than once!
- Marianne
The most difficult task in living with food sensitivities is being able to indulge without suffering in some fashion. Food is universally something we use for celebration, for enjoyment, and for pleasure, not only for nourishment. So when having to eliminate multiple foods, even healthy ones, in order to accommodate health issues, it can often be a daunting task and also emotionally upsetting. In “Low FODMAP Menus for Irritable Bowel Syndrome,” Suzanne Perazzini not only creates foods delicious enough to feed the masses, she also produces beautiful edible masterpieces. Suzanne offers meals and treats for all occasions, which successfully accommodate those needing low FODMAP diets, and also those who indulge in the pleasure of delectable foods, without limitations. Her photographs beautifully illustrate that excluding inflammatory foods need not leave you without a plentiful array of delicious options.
- Bennifer
People who follow a low-FODMAP diet are often left out at parties or get-togethers because they can't eat certain foods, even normally "healthy" ones. Suzanne did a great job creating menus for special parties like a brunch or a dinner date, so people following a low-FODMAP diet can eat well too. She also takes time to explain what FODMAPs are at the beginning of the book in a clear, understandable way. Will definitely be recommending this to clients with IBS, so they can expand their meal ideas and eat safe desserts or appetizers.
- Lauren
I have been a fan of Suzanne's blog, Strands of My Life, for some time. Her food photography skills are amazing and make me want to cook every one of her recipes! Her book does not disappoint, and is full of delicious, creative, and varied dishes to suit any occasion. I just LOVE that the book is organized by events -- Ladie's Lunch, Beach Picnic, Formal Dinner Party, Midnight Feast, etc. Each event comes with it's own menu of about 4-6 items, including appetizers, main dishes, sides, and desserts. The menus are organized in a thoughtful way, and her lovely photography and illustrative language really set the mood for the reader --- I could just see myself wrapping up a slice of the salmon quiche and heading to the beach for a picnic 🙂
By default, low FODMAP eating is gluten-free, so even if that's your only current dietary restriction, you will LOVE this cookbook! I highly recommend this book and Suzanne's blog.
- Amandaroo