This is a video I created a while ago but never made public. It is just as relevant today.
Making excuses is chronic in human beings. This is certainly true of those with IBS – we know there’s a solution so we don’t have to suffer, and yet many turn away.
I needed this today. I have slipped from well controlled to not so great. So decided to visit your blog. I think I need to go back to a pre-challenge phase and then to re-challenge again. Just the kick in the pants I needed.
I am glad to be the reminder. It is so easy to slip backwards.