In my work, I witness miracles all the time and my clients often use that word – MIRACLE.
Roslyn, whose husband had Alzheimer's disease, had daily diarrhea and never seemed to sleep. I immediately put her on a strict low Fodmap elimination diet and created a solid sleep routine for her and her husband. She dedicated herself to the process because she knew that having her health back was essential now the weight of all decisions was firmly on her shoulders. Within a week, her diarrhea had disappeared completely (yes, with the right guidance, that is what happens) and within two weeks, she was getting eight hours of uninterrupted sleep. Her energy levels rose and, at the end of the coaching program, she told me she couldn't believe she was the same broken woman who had got on the first exploratory phone call with me.
Kane's constant diarrhea had put a stop to his passion - long distance running, He could hardly even train let alone compete. Again, Kane’s symptoms disappeared rapidly on the low-Fodmap diet. Within a week, his voice sounded completely different during our weekly phone calls: he was upbeat and cautiously optimistic about the future. In our final phone call, he was so excited about life that his words tripped over each other. He had returned to his full training program, and he was looking forward to his first long-distance competition in far too long.
Jessica, a wife and mother of three small children, was feeling totally overwhelmed. She had irregular bowel movements which switched back and forth between endless bouts of diarrhea and days of constipation, plus perpetual bloating and explosive gas. She felt ashamed and defeated. She could hardly recognize the depressed, lacklustre creature she had become. By the second week, she had regular bowel movements with no bloating. She was so relieved when her energy returned and her dark mood lifted. In the third week, she burst into tears when her husband told her that she was a completely different person. Jessica is so grateful for her new life, and she can’t believe how much it contrasts with the dark, miserable place she had been in for so long.
NB: You can read the complete version of these client stories in my upcoming book, The Low FODMAP 6-Week Plan and Cookbook. The publisher has assured me it should be out early next year. It’s been a lot of work but we are getting there. The cover looks amazing. I will show it to you when I get permission to do so.
Anyway, now I am going to perform a miracle for you too!
I am going to guide you step-by-step through the process of implementing the low Fodmap diet over a period of two weeks with the Low Fodmap Diet Formula workshop.
What will this include?
Two weeks of nutritionally balanced low Fodmap meal plans that work! I have been coaching clients on this diet for a few years now and I KNOW WHAT WORKS. These plans will be specific to ensure you don’t make any mistakes, but also flexible so you can choose from lists of foods and not have to eat something you dislike.
Two live Q&A sessions for you to ask me anything, and I mean anything. I talk poop all day with my clients so ask your questions, safe in the knowledge that we are all in the same boat. You will learn not just from your own questions but also from those of others. These sessions will also be recorded so you can listen to them later.
My IBS Daily Journal (digital copy) so you can record all the details that are necessary for you to ferret out your main food triggers – Fodmap and otherwise. You will receive step-by step instructions on how to do this because this is an essential part of the process.
Over the course of the two weeks, you will be sent links to eleven detailed videos which are full of practical information for integrating this diet into your life. These will all be stored in your own exclusive membership centre along with worksheets in case you prefer the written rather than the spoken word.
Two live training sessions at hours that work for you so we can examine the meal plans in detail and go over all the non-Fodmap related gut irritants that are often ignored. We go in-depth into the nitty gritty of why this hasn’t worked for you before. These sessions will be recorded.
Community is so important for accountability and this will be in the form of a private Facebook group created just for this workshop, where you can get support, chat, ask questions, express doubts and report on your progress. We are all in this together.
You will be sent daily lifestyle challenges to make gradual shifts in how you approach life so that you don’t unwittingly aggravate your IBS.
In the membership centre, you will also find nine bonus videos on IBS related topics like SIBO, reflux, constipation, hormones, the diet on a budget, supplements etc.
These two weeks will revolutionize your life. I know you’ve been struggling with getting your IBS under control and working out this low Fodmap diet, so this workshop is going to get you sorted once and for all. All you need to do this course is a device of some kind so you can receive emails. If you are not able to attend any of the live sessions, they are all recorded so you can listen to them in your own time. So you can be anywhere in the world and still participate.
By the end of the workshop, you will understand:
- How to create a personalised, nutritionally balanced, low Fodmap meal plan based on detailed examples and templates
- How to find your optimum levels of non-Fodmap related gut irritants like fibre and fat
- How to journal daily and include all the different data you need in order to analyse your progress and isolate your personal triggers
- How to integrate the diet into your daily life so you can eat out, travel and work without issues
- How to tweak your lifestyle so it supports your IBS
- How to take control back and live a life you love.
“I participated in Suzanne’s Low Fodmap Diet two-week workshop, and it was amazing! Suzanne is so knowledgeable and supportive. I learned more than I ever imagined. It far exceeded my expectations! I feel like I can do this on my own now, and I have the answers, finally, for what will help me feel great and healthy. I have been working on my IBS problem for several years and have tried all sorts of programs and plans…this is the one that truly WORKS! I highly recommend it for anyone struggling with symptoms of IBS.”
Judy Kehr
When is the Low Fodmap Diet Formula Workshop happening?
Monday 20 November
This is the official workshop launch with your Week 1 Live Training Session to analyse your meal plan and explain all the various ins and outs of getting the diet right, plus you will receive your first daily challenge.
Monday 4 December
The workshop concludes.
The cart is now open and will close midnight 17 November 2017 US EST.
So don’t even think about delaying but jump right in now because the window of opportunity is small. I never know if I am going to do this again. This could be your only chance to get this kind of detailed guidance with individual support in the live sessions and Facebook group.
What is the tuition fee for all this?
Just US$299.
That is the price for getting your sanity back and changing your life for the better. Really and truly, this diet is miraculous once you get it right. That’s what we are going to do – GET IT RIGHT!
“The workshop with Suzanne has been a life-changing experience and I highly recommend it to everyone who suffers from IBS. Prior to the workshop, I was chained to the toilet and suffered pain and bloating after eating. My belly would distend so badly that I looked 9 months pregnant. IBS was interfering with every aspect of my life. My husband was tired of going everywhere alone and I was missing out on so much. Everything changed with the workshop and Suzanne's guidance with the low fodmap diet. I learned so much and my symptoms disappeared immediately. I am excited about the future and know that I can live a full life without symptoms. Suzanne has given me the tools to be able to manage my IBS on my own. But, an added bonus is that we can remain in contact with Suzanne through the Facebook page and get help if a question arises. The care and knowledge that Suzanne gave each of the participants is invaluable. Thank you so much, Suzanne! You are a lifesaver!”
Janet Rebidue
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