Tuna Pasta with Snow Peas and Radishes
Here is another recipe from my cookbook, "The Low FODMAP 6-Week Plan and Cookbook". It is available from all good book stores and online through…
Low Fodmap Salmon and Leek Risotto
This is a recipe fit for your most upmarket of guests. It takes a little work but is well worth it for the compliments. And it is completely low…
Low Fodmap Christmas Recipes
Christmas is less than a week away and you may be scrambling for ideas on what to cook as your contribution for the Christmas family feast. Last week…
Baked Salmon & Anchovy Mayonnaise – low Fodmap & gluten-free
This was our dinner last night and the anchovy mayonnaise was a hit. It would be great with many other dishes besides the salmon. I would like to try…
Fish Omelette – Low Fodmap & Gluten-Free
I thought it was about time I gave you another recipe. I bought some fresh fish and used what else I had in the fridge. I always have eggs, chillies,…
Tuna, Tomato and Rice Stir Fry – Low Fodmap
In our household we often have leftover rice because I find it difficult to calculate it correctly. I always eat a small amount but my husband is the…
Nicoise-Style Quinoa Salad – Low Fodmap & Gluten-free
A reader of my blog suggested a nicoise salad made with quinoa could be a good low Fodmap dish and I agreed. I substituted the quinoa for the…
Prawn Quinoa Salad
If you have irritable bowel syndrome with constipation, it is so important for you to watch that you get enough fibre. A day with a low fibre intake…
Combinations and Accumulation of Fodmaps plus Thai Shrimp Salad
The Video The low Fodmap diet for irritable bowel syndrome is a complicated diet which is not just a list of good and bad foods but is also about…
I Need Your Advice please… plus Stuffed Peppers
Okay, okay, I’m getting emails from people about my cliff-hanger. Sorry about that. It was kind of fun but also kind of serious. I got up this…
Headaches on the Low Fodmap Diet & Pesce Finto
The Video When you start the low Fodmap diet for irritable bowel syndrome and move from a diet which is hurting you to a healthy diet which…
Dealing with Naysayers of the Low Fodmap Diet & Rice Salad
How do you deal with people who give you grief over being on the low Fodmap diet? This is the time to stand up for yourself. This diet is making you…
How to Become IBS Free and not Feel Hungry plus Tuna Mousse
When you are on a low Fodmap diet to eliminate your irritable bowel symptoms, you might feel hungry because you are not implementing the diet in the…
How to Eliminate IBS symptoms in Just a Few Days & Fish in Spicy Yoghurt Sauce
As most of you now know, there is a solution for eliminating your irritable bowel symptoms very quickly and that is by following the low Fodmap…
Low Fodmap Drinks & Rosti Pizzas
On the low Fodmap diet for irritable bowel syndrome, we are rather restricted on what we can drink. But that's only in comparison with the wide range…
Spicy Spring Rolls – Gluten-Free and Low Fodmap
I was thinking about what causes so many people to fail on the low Fodmap diet. As I wrote about in my last post, this is a complex diet and there…
Fish Pie – Low Fodmap & Gluten-Free
A Complex Diet I am super pleased to hear that more and more often healthcare practitioners are mentioning the low Fodmap diet to their patients…
Dinner Party Menu – gluten-free and low FODMAP
I have been working on my video for my new cookbook and it is taking a while but the filming is done. Now I have to put it all together and add in…
Gluten-free Recipe for Avocado & Salmon Mousses
I have been going back through some of my old folders of collected recipes and came across this mousse recipe which needed only a few adjustments to…
Citrus Recipe Round Up – low FODMAP diet friendly
Citrus fruits can be eaten by those of us who have fructose intolerance or are on a low FODMAP diet. So I have gathered together from friends a…
Salmon and Spinach Quiche – gluten-free & low FODMAP
I still haven't found the time to finish my next article but I have started it. Meanwhile I have a quiche to share with you which I made at the…
Blinis with Salmon and Sour Cream – gluten-free and low FODMAP
Recently I have been having trouble with my neck - too many hours in front of a computer with no solution in sight. One has to earn a crust. My…
Polenta Triangles and Tuna Salad – gluten-free and low FODMAP
On a low FODMAP diet, the choice of foods you can safely include in your recipes is limited and so it's necessary to use a little imagination when…
Salmon & Courgette Stacks – gluten-free & Low FODMAP
Adriano got an upgrade to business class for most of his flight to Italy, a new prince has been born, our capital - Wellington - is shaken to the…
Salmon & Egg with gluten free pancakes – low FODMAP
Winter has well and truly set in and I am surrounded by sick people at work. I am breathing the same air that they cough and sneeze into a thousand…
Salmon & Avocado on Tapioca Bread Rolls – gluten and grain-free
Adriano had to eat early and go out so he cooked for himself and I allowed myself to indulge a little in my favourite things - smoked salmon, avocado…
Potato Fish Cakes – gluten-free and fructmal friendly
Here we are with my second fructmal dinner. I have discovered that people with fructose intolerance like to point out that the term actually is…
Salmon Pizza – grain and nut-free
I was determined to make a pizza base which had the crispiness of the thin Italian bases I used to eat in Italy. They are the only bases I like. None…
Smoked Salmon and Caper Tart – grain-free
Tarts always take longer to make than you think they will. First there's the pastry to prepare and bake and then the filling to prepare and bake. It…
Salmon Eggs Benedict
I enjoy my job but I am stuck in an office all day and can’t see the sky. Straight out the window at the far end of the office, I see shops on the…
Salmon Cream Cheese Bites – grain-free
It's New Year's Eve and the young ones are off out doing what all young people should do and that is celebrate the coming in of the New Year. I guess…
Salmon & Feta Pizza with Cauliflower Base – gluten-free and why I am taking this path
I am trying grain-free at the moment - paleo diet style. You might ask why I am doing first sugar-free and now grain-free. Well, I am trying various…
Three dinners in small servings – Shepherd’s pie, Chicken Sliders and Thai Crab & Shrimp Pies
Here are three dinners we have had over the last week. As you can see, I am still doing the small servings thing so I stop eating once my portion is…
Smoked Salmon Tartlets
On Sunday night, we had dinner with some dear friends we hadn't seen in a while and it was a fantastic catch up at their new, old home.…
Roasted Salmon and Crispy Potatoes
I am back on board again after such a great holiday with family and visiting family in Italy. But all good things come to an end and far too quickly.…
Crab & Brie Cups
I'm sticking with the little food. They are a bit more work but it means I eat less and that's always good. Our holiday back to Italy to see family…
Stuffed Calamari – Low Fodmap & Gluten-Free
Adriano cooked this dish. It is a classic Italian dish with the addition of walnuts for a bit of crunch. He also made a tomato/carrot puree to…
Seafood Bouillabaisse – Low Fodmap
You've probably all heard of the classic French seafood bouillabaisse. Well I made one tonight but I can't vouch for its authenticity. Most…
Moroccan Couscous – memories of a meal in Paris
This meal has once again thrown me back to a trip I took with Adriano – our very first holiday together. We went to London, which was horrendously…
Snapper & Cauliflower Couscous – A Gluten-Free Dinner
One of the first food blogs that I discovered was Roost, a gluten-free blog run by a young woman who cooks for her gluten-intolerant…
Seafood Risotto – minimal preparation, cooked in 30 minutes
Eating seafood dishes evokes memories from the past when my parents owned a fish processing factory, where I worked in the university holidays. We…
Salmon Baked Eggs – 25 minutes from start to finish
A couple of weeks ago, I was standing in line at the supermarket checkout, which is a rare occurrence since Adriano and Dario do all the shopping.…
Middle Eastern Prawn Salad – dinner in under 30 minutes
Tonight I managed dinner in under 30 minutes but no, it wasn't one of Jamie Oliver's, I am sorry to say. This was super simple for a change. I didn't…
Swedish-Style Fishcakes, Roasted Baby Potatoes, Sprout Salad and Fresh Zingy Salsa – Jamie Oliver 30-minute Meal
This is a Jamie Oliver recipe which I have made low Fodmap. This was from his book, Jamie's 30-Minute Meals, so I tried to make it in 30 minutes. I…
Thai Red Prawn Curry with Jasmine Rice – Low Fodmap
This second recipe from Jamie's 30-Minute Meals is stunning. The flavours were so delicious I well and truly over-ate. This time I got all…
Fish Burgers with Gribiche Sauce
Until I was ten, I lived on a farm and then we moved to the city so we could get a better education. My parents started up a factory processing wet…
Paella – Low Fodmap and Gluten-Free
Yesterday was Adriano's birthday but he was away down the island because of a race today in soldier-training country. He had a bung leg because of a…
The Healthiest Dinner I Know
I had a teriyaki chicken burger dinner all planned out but, this morning, when I went to write out the shopping list, I had a sudden urge for clean…
Stir-fried Ginger Fish with Spaghetti – Low Fodmap
Adriano has the biggest race of the year this weekend - in terms of the distance anyway. He will be mountain biking for six hours straight. I know…
Salmon Couscous Salad with Tomatoes and Zucchini
Time for a hit of Omega-3 again. As always, I have to disguise the salmon as much as I can so Adriano and Dario will eat it. I found this…
Grilled Prawn Spaghetti – to celebrate Dario’s graduation
This has been a great day - Dario graduated with a Bachelor of Architecture. He spent a total of four years in formal education, receiving the rest…
Shrimp Fajitas – light and tasty
A smoothie and lemon slice with a friend on Saturday, a memphis meltdown icecream at the movies yesterday so tonight I had to eat light to balance…
Coriander Encrusted Salmon with Salsa Verde – full of Omega 3
Every now and then I remember we are supposed to think about keeping our Omega 3 levels up and the fish shop gets a visit. Salmon is one of the foods…
Perlas, Smoked Fish, Rocket & Fennel Salad
Bike ride done, legs wobbly with fatigue, I was glad this was a throw-together meal with minimal cooking. Complaints of hunger drew me away from…
