A couple of weeks ago, I revealed the main reason that research has shown the low Fodmap diet fails – NON-COMPLIANCE here.
Or, as I added, lack of knowledge on how to implement the diet. Thinking you are doing it right but making mistakes unwittingly. You will never conquer it by yourself because you are completely unaware that you are doing anything wrong, and you blame the diet.
The key is to get expert help!
I have already done this for hundreds and hundreds of clients, and now I am once again opening the doors to the two-week Low Fodmap Diet Formula workshop.
What will this include?
Two weeks of nutritionally balanced low Fodmap meal plans that work! I have been coaching clients on this diet for a few years now and I KNOW WHAT WORKS. These plans will be specific to ensure you don’t make any mistakes, but also flexible so you can choose from lists of foods and not have to eat something you dislike.
Two live Q&A sessions for you to ask me anything, and I mean anything. I talk poop all day with my clients so ask your questions, safe in the knowledge that we are all in the same boat. You will learn not just from your own questions but also from those of others. These sessions will also be recorded so you can listen to them later.
My IBS Daily Journal (digital copy) so you can record all the details that are necessary for you to ferret out your main food triggers – Fodmap and otherwise. You will receive step-by step instructions on how to do this because this is an essential part of the process.
Over the course of the two weeks, you will be sent links to eleven detailed videos which are full of practical information for integrating this diet into your life. These will all be stored in your own exclusive membership centre along with worksheets in case you prefer the written rather than the spoken word.
Two live training sessions at hours that work for you so we can examine the meal plans in detail and go over all the non-Fodmap related gut irritants that are often ignored. We go in-depth into the nitty gritty of why this hasn’t worked for you before. These sessions will be recorded.
Community is so important for accountability and this will be in the form of a private Facebook group created just for this workshop, where you can get support, chat, ask questions, express doubts and report on your progress. We are all in this together.
You will be sent daily lifestyle challenges to make gradual shifts in how you approach life so that you don’t unwittingly aggravate your IBS.
In the membership centre, you will also find nine bonus videos on IBS related topics like SIBO, reflux, constipation, hormones, the diet on a budget, supplements etc.
These two weeks will revolutionize your life. I know you’ve been struggling with getting your IBS under control and working out this low Fodmap diet, so this workshop is going to get you sorted once and for all. All you need to do this course is a device of some kind so you can receive emails. If you are not able to attend any of the live sessions, they are all recorded so you can listen to them in your own time. So you can be anywhere in the world and still participate.
By the end of the workshop, you will understand:
- How to create a personalised, nutritionally balanced, low Fodmap meal plan based on detailed examples and templates
- How to find your optimum levels of non-Fodmap related gut irritants like fibre and fat
- How to journal daily and include all the different data you need in order to analyse your progress and isolate your personal triggers
- How to integrate the diet into your daily life so you can eat out, travel and work without issues
- How to tweak your lifestyle so it supports your IBS
- How to take control back and live a life you love.
“I participated in Suzanne’s Low Fodmap Diet two-week workshop, and it was amazing! Suzanne is so knowledgeable and supportive. I learned more than I ever imagined. It far exceeded my expectations! I feel like I can do this on my own now, and I have the answers, finally, for what will help me feel great and healthy. I have been working on my IBS problem for several years and have tried all sorts of programs and plans…this is the one that truly WORKS! I highly recommend it for anyone struggling with symptoms of IBS.”
Judy Kehr
When is the Low Fodmap Diet Formula workshop happening?
Monday 26 March
This is the official workshop launch with your Week 1 Live Training Session to analyse your meal plan and explain all the various ins and outs of getting the diet right, plus you will receive your first daily challenge.
Monday 9 April
The workshop concludes.
So don’t even think about delaying but jump right in now because the window of opportunity is small. I know I keep saying I may never do a Workshop again but this time it is a very strong possibility that this is the last. This could be your only chance to get this kind of detailed guidance with individual support in the live sessions and Facebook group.
What is the tuition fee for all this?
Just US$299.
That is the price for getting your sanity back and changing your life for the better. Really and truly, this diet is miraculous once you get it right. That’s what we are going to do – GET IT RIGHT!
“The workshop with Suzanne has been a life-changing experience and I highly recommend it to everyone who suffers from IBS. Prior to the workshop, I was chained to the toilet and suffered pain and bloating after eating. My belly would distend so badly that I looked 9 months pregnant. IBS was interfering with every aspect of my life. My husband was tired of going everywhere alone and I was missing out on so much. Everything changed with the workshop and Suzanne's guidance with the low fodmap diet. I learned so much and my symptoms disappeared immediately. I am excited about the future and know that I can live a full life without symptoms. Suzanne has given me the tools to be able to manage my IBS on my own. But, an added bonus is that we can remain in contact with Suzanne through the Facebook page and get help if a question arises. The care and knowledge that Suzanne gave each of the participants is invaluable. Thank you so much, Suzanne! You are a lifesaver!”
Janet Rebidue
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